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size
20.32 x 1.92 x 26.67 cm
Product Information
Ideal For
General Readers, Fiction Lovers, Mythology & Historical Fiction Readers, Indian Mythology Enthusiasts, Young Adults (YA) & Adults, College Students, Competitive Exam Aspirants (General Reading / Culture), Gift Purpose (Books Gift Set), Spiritual & Philosophy Interest Readers, Library / Book Collection Buyers
Country Of Origin
India
About Author
Dennis Greenberger, Phd, A Clinical Psychologist, Is Founder And Director Of The Anxiety And Depression Center In Newport Beach, California. He Is A Past President And Founding Fellow Of The Academy Of Cognitive Therapy (Now The Academy Of Cognitive And Behavior Therapies), And Has Practiced Cognitive-Behavioral Therapy For More Than 30 Years. His Website IsWww.Anxietyanddepressioncenter.Com.
Author Name
Dennis Greenberge
Genre
Health, Fitness & Dieting
No Of Pages
342
Publisher
Guilford Press
Isbn Code
9.78E+12
Product Description
- Premium Quality: This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.
- Product Design: Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features including expanded content on anxiety, chapters on setting personal goals and maintaining progress, happiness rating scales, and gratitude journals.
- User Experience: Readers discover simple yet powerful steps they can take to overcome emotional distress and feel happier, calmer, and more confident.
- Versatile Occasion: The edition also includes innovative exercises focused on mindfulness, acceptance, and forgiveness, along with 25 new worksheets for practical application.
- Quality Assurance: A thoroughly updated and evidence-based resource that reflects decades of clinical research and therapeutic practice in cognitive-behavioral therapy.
- Ideal For: Suited to anyone seeking to understand and manage emotional challenges, as well as students, therapists, and general readers interested in mental health and wellbeing.