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size
20.32 x 1.66 x 25.4 cm
Product Information
Ideal For
General Readers, Fiction Lovers, Mythology & Historical Fiction Readers, Indian Mythology Enthusiasts, Young Adults (YA) & Adults, College Students, Competitive Exam Aspirants (General Reading / Culture), Gift Purpose (Books Gift Set), Spiritual & Philosophy Interest Readers, Library / Book Collection Buyers
Country Of Origin
India
About Author
Matthew Mckay, Phd, Is A Professor At The Wright Institute In Berkeley, Ca. He Has Authored And Coauthored Numerous Books, Including The Relaxation And Stress Reduction Workbook, Self-Esteem, Thoughts And Feelings, When Anger Hurts, And Act On Life Not On Anger. His Books Combined Have Sold More Than 2.5 Million Copies. Mckay Received His Phd In Clinical Psychology From The California School Of Professional Psychology. In Private Practice, He Specializes In The Cognitive Behavioral Treatment Of Anxiety And Depression.
Author Name
Matthew Mckay Phd
Genre
Health, Family & Personal Development
No Of Pages
272
Publisher
New Harbinger Publications
Product Description
- Premium Quality: A clear and effective approach to learning evidence-based DBT skills, now in a fully revised and updated second edition developed by three esteemed authors.
- Product Design: Presented as a practical 272-page paperback workbook, it is structured with step-by-step exercises designed for ease of use and progressive skill-building.
- User Experience: First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy has proven effective for a range of mental health problems and can greatly improve your ability to handle distress without losing control and acting destructively.
- Versatile Occasion: The workbook builds skills in four key areas - distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness - making it relevant for individuals, students, and mental health practitioners across a variety of contexts.
- Quality Assurance: Co-authored by Matthew McKay, PhD, a professor at the Wright Institute in Berkeley whose books have collectively sold more than 2.5 million copies, this workbook reflects rigorous clinical expertise and proven therapeutic methodology.
- Lifestyle Essential: An essential resource for anyone seeking to manage their emotions more effectively, this workbook is a trusted tool for personal development, mental wellness, and evidence-based self-care.