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size
15.6 x 3.99 x 23.39 cm
Product Information
Ideal For
General Readers, Fiction Lovers, Mythology & Historical Fiction Readers, Indian Mythology Enthusiasts, Young Adults (YA) & Adults, College Students, Competitive Exam Aspirants (General Reading / Culture), Gift Purpose (Books Gift Set), Spiritual & Philosophy Interest Readers, Library / Book Collection Buyers
Country Of Origin
India
About Author
Martha Davis, Phd, Was A Psychologist In The Department Of Psychiatry At Kaiser Permanente Medical Center In Santa Clara, Ca, Where She Practiced Individual, Couples, And Group Psychotherapy For More Than Thirty Years Prior To Her Retirement. She Is Coauthor Of Thoughts And Feelings. Elizabeth Robbins Eshelman, Msw, Worked For The Kaiser Permanente Health Care Program For Thirty-Seven Years. During Her Tenure, She Was A Clinical Social Worker, Hospice Director, Researcher, Health Educator, And Management Development Instructor And Coach. She Is Retired And Lives In Northern California. Matthew Mckay, Phd, Is A Professor At The Wright Institute In Berkeley, Ca. He Has Authored And Coauthored Numerous Books, Including Self-Esteem, Thoughts And Feelings, When Anger Hurts, And Act On Life Not On Anger. Mckay Received His Phd In Clinical Psychology From The California School Of Professional Psychology, And Specializes In The Cognitive Behavioral Treatment Of Anxiety And Depression. He Lives And Works In The Greater San Francisco Bay Area.
Author Name
Martha Davis
Genre
Health, Family & Personal Development
No Of Pages
792
Publisher
New Harbinger Publications
Product Description
- Premium Quality: The Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world.
- Product Design: Now in its seventh edition and with more than one million copies sold, this fully revised and updated workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.
- User Experience: Highly regarded by therapists and their clients alike, the workbook offers practical, structured exercises that make stress management accessible to everyday readers.
- Versatile Occasion: Suitable for general readers, college students, mental health practitioners, and anyone seeking evidence-based tools for relaxation and emotional well-being.
- Quality Assurance: Authored by a team of experienced psychologists and clinical social workers - including Martha Davis PhD, Elizabeth Robbins Eshelman MSW, and Matthew McKay PhD - the workbook draws on decades of professional practice in clinical and therapeutic settings.
- Ideal For: With 792 pages of comprehensive content in a durable paperback format, this edition is an invaluable addition to personal libraries, counselling practices, and academic reading lists.